So having grapefruit for breakfast? That's a step in the right direction to meeting those daily hydration goals (which is important because basically every system in the body relies on water). Think of it this way: That's about the amount of one 8-ounce glass of water - or 1/8 of the daily recommended amount of H2O (eight 8-ounce glasses or 64 ounces). Internationally, grapefruit is also grown in Israel, Cuba, Mexico, Argentina, Southern Africa, and Australia, making it available practically year-long in local supermarkets.Īll varieties of this fruit are downright succulent, and that's because each medium-sized grapefruit (~4-inch diameter, 256 grams) is saturated with more than 230 grams of water, according to the U.S. They're normally harvested in the fall and winter in the U.S., where Texas is one of the top producers of the notably-sweeter red grapefruit and Florida of the slighter tarter pink and white varieties, according to Texas Monthly. Hailing from subtropical climates, grapefruit is a citrus hybrid - the bittersweet (and beloved) result of a cross between a sweet orange and pummelo, according to research published in the American Society for Horticulture Science. Read on to learn more about this star of the citrus world, from its health benefits to skin-care potential. In the meantime, however, you can use the citrus in a myriad of other creative ways and still reap grapefruit's many benefits. That's because any commercial products containing nootkatone will need to be tested for safety and efficacy and registered by the EPA separately before hitting shelves. The catch: Grapefruit bug repellant products likely won't be available until 2022, according to the EPA. Seriously - this tangy citrus can star in culinary creations and skin-care products, and even serve as a bug repellant.Įarlier in August, the Environmental Protection Agency approved a new ingredient that repels and kills bugs called nootkatone - aka the organic compound responsible for grapefruit's bright, citrus smell. Grapefruits are a wonder in the fruit world, and by that, I mean their benefits go well beyond what they can do for your body.
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